Clam Recipe with Long Potatoes

Ingredients (4 people:

  • 1 k clam
  • 2-3 potatoes
  • 3 garlic cloves
  • virgin olive oil
  • Salt
  • parsley

Preparation of the recipe Clams with long potatoes:

Put the clams in a bowl, cover them with water, season and let them soak during 15 minutes so they release any remaining sand they may have.

Peel the potatoes, cut them long I eat french fries and fry them in a pan with oil. Remove them to a plate covered with absorbent paper, season and reserve.

Peel and chop the garlic finely (small pieces) and put them to saute in a pan With a splash of oil. Before they start to brown, add the clams, cover the casserole and wait for them to open. Remove them to a plate and leave the sauce in the casserole.

Add the potatoes to the cake pan and cook them for a couple of minutes. Incorporate the clams and stir well.
Serve, sauce and decorate the dishes with some parsley leaves.

Advice:

If there is any clam that does not open I recommend you throw it because it is surely dead or in poor condition.

Recipe nutritional information:

Food to highlight on the plate today: GARLIC

We eat it in small quantities, then its is not important nutritional contribution in the diet

However garlic contains some sulfur compounds That enhance our health.

Thus, garlic improves the composition of the intestinal flora and improves blood circulation.

It is a recommended food for people with high blood pressure and atherosclerosis.

It can cause gases and bad digestions in people with delicate stomachs.

However, there are studies done at the Ramón y Cajal hospital in Madrid that indicate that the purple garlic Helps cope with helicobacter pylori by reducing the incidence of stomach cancer.

But be careful since a excessive consumption Raw garlic can cause lesions in the mouth and esophagus.

We will place it within the group of vegetables and vegetables in the green zone of the food pyramid.

Dish of the day:

A salad with more vegetables is recommended to balance the menu since vegetables and vegetables they do not reach 50% of the dish staying in 35.6% of it.

The energetic food, potatoes, exceed 25% recommended: 34.3%.

He tuna of the salad and the clams They represent 35.6% of the dish.

At dinner one egg salad.

From dessert A fruit and a yogurt.

TODAY'S MENU

Food:

Lettuce salad, bonito, beans and olives
Clams with long potatoes
fruit
Yogurt

Dinner:

Oak salad radishes and cooked egg
Bread
fruit
Milk

Dr. Telleria's advice:

To show off beautiful legs, apply olive oil with 3 cloves of crushed garlic over the areas of varicose veins.

Video: Potato-Clam Soup (February 2020).

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