Mascarpone and apricot cups recipe

Ingredients (6 people):

  • 4 apricots
  • 55 g cake
  • 40 g chocolate chips
  • 25 g butter
  • 1 lime
  • 200 g mascarpone cheese
  • 50 g of sugar
  • 1 vanilla pod
  • mint leaves

Preparation of the recipe for mascarpone and apricot cups:

Place the cheese in a bowl and add the sugar. Open the vanilla bean, remove the seeds and add them to the bowl. Mix everything well.

Cut the cake into small cubes and put them in a bowl. Add the chocolate chips and mixture good.

Wash the apricots, open them, remove the seeds and chop them into small pieces. Melt butter in a pan and saute the apricots. Grate the lime peel on top.

Place at the base of the little glasses a layer of biscuit pieces with chocolate chips, put one on top mascarpone layer and finally Spread apricot dice over. Garnish the cups with some mint leaves. It serves.

Advice:

You can flavor the sugar by introducing the pod (once the seeds have been removed) in the sugar bowl.

Recipe nutritional information:

He mascarpone cheese It provides quality proteins, calcium, potassium, sodium, magnesium, phosphorus and vitamins. However, it is also a source of fat that raises cholesterol and increases the caloric intake of food. what should be taken into account and not abuse.

The apricots of the recipe substitute the fruit of the dessert, although it is healthier to eat the fruit without cooking especially if we cook it with butter as in today's recipe, since we add fats that raise cholesterol.

With cooking, the fruit loses vitamins, but it is also true that for people with digestive problems and irritable bowel it is better to consume it cooked in the form of compote than raw.

Dessert of Occasional presence in our menus since it supposes an extra contribution of calories, fats and sugar.

Recommended for people with low weight and also for people with problems chewing or swallowing due to its soft texture.

Dessert recommended for people with great physical wear.

Video: No-Bake Fruit Cups with Mascarpone Cream by Cooking with Manuela (February 2020).

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